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You are not sure what to do, how to organize your training days or which exercises you actually need.
PERSONALIZED TRAINING
Transform yourself.
Train seriously.
Individual programming, professional coaching and clear tools to know what to do, how to do it and how to keep progressing.
Individual planTechnique feedbackMeasurable progress
DON’T TRAIN BLIND
Your program has to fit your reality.
Goals, experience, available time, training location, equipment, relevant history and progress. Your program adapts to you —whether you train at a gym, at home or in a park— and is built on training theory, scientific evidence and objective parameters.
I’m stuck
You have been training for a while, repeating the same approach, and your effort is no longer turning into progress.
I want to return
You are returning after an injury, a break or a limitation and need a structured approach.
I want to optimize
You already train seriously and want more precise, efficient and sustainable programming.
THE TRAINING R SYSTEM
Less improvisation.
More process.
We do not sell a sheet of exercises. We organize a training process with clear, measurable criteria that can be adjusted according to how you respond to training.
01
We learn about you
Your goal, level, schedule, relevant history, where you train —gym, home or park— and the equipment you actually have.
02
We design your plan
We define exercises, volume, intensity, frequency, rest periods and progression according to your goal and context.
03
Train with guidance
Access your training plan from your phone or computer, with reference videos for the exercises.
04
We measure and adjust
We review your progress and modify the program when the process requires it.
WHAT OUR PROGRAMMING IS BASED ON
Train with a method.
Not with trends.
Every program starts from established principles of training theory and the available scientific evidence. We determine what to do, how much, how often and how to progress based on the individual rather than a generic routine.
Individualization
The same stimulus does not produce the same response in everyone. Your plan is built around your starting point, goal and recovery capacity.
Dosage
Volume, intensity, frequency and rest are organized deliberately. We do not add exercises without a reason.
Progression
Training has to evolve. We adjust load and stimulus as your body adapts.
Periodization
We organize the process over time so each phase has a purpose and progress does not depend on week-to-week improvisation.
Methodological basis
Among our main references are Periodization: Theory and Methodology of Training, by Tudor O. Bompa and Carlo Buzzichelli, and Essentials of Strength Training and Conditioning, by the NSCA, including the editorial tradition of Thomas R. Baechle and Roger W. Earle.
In an environment full of viral routines and changing trends, we prefer to start from principles that have been studied for decades and compare them with current evidence. The literature provides the framework for our work.
YOUR TRAINING, IN ONE PLACE
Your program stops being a lost PDF.
Each member gets access to a private area to review their program, exercise instructions and reference videos from any device.
- Training organized by day.
- Clear sets, reps and rest periods.
- Reference videos for the exercises.
- Simple instructions so you know what to do in every session.
09:41TRAINING R•••
WEEK 4 · DAY 1
Lower body
Squat4 × 8–10 · RIR 2 · 2 min
Romanian deadlift4 × 8–10 · RIR 2 · 2 min
Leg press3 × 10–12 · RIR 2 · 2 min
CHOOSE YOUR LEVEL OF SUPPORT
The difference is not having more exercises.
It is how much support you need.
Choose how much professional support you want throughout your training process.
PROGRAMMING
Essential
$30.000 / month
For people who can train independently and need a professional structure.
- Personalized plan
- Adapted to gym, home or park
- Private training area
- Exercise reference videos
- Monthly update
- Limited plan-related questions
- 1 technique video review / month
- No video calls
MOST POPULAR
COACHING
Coaching
$60.000 / month
Programming + ongoing feedback so the plan evolves with you.
- Everything in Essential
- Weekly follow-up
- Adjustments during the month
- Programming questions
- Up to 2 technique video reviews / week
- 1 video call / month
- Priority response
PRIORITY ACCESS
Pro
$90.000 / month
More professional availability for people who need closer follow-up.
- Everything in Coaching
- Priority follow-up
- Higher frequency of technique reviews
- Fast adjustments when circumstances change
- 2 video calls / month
- Priority response
- Closer review of the training process
Prices are shown in Argentine pesos (ARS) per month and may be updated. The exact scope of each plan is confirmed before you start.
ADAPT
IS NOT
IMPROVISATION.
IS NOT
IMPROVISATION.
TRAINING WITH PROFESSIONAL JUDGMENT
Returning to training also requires knowing how to adapt.
If you are returning after an injury, training with a limitation or need a specially adapted plan, we assess how to approach your training responsibly.
When a situation requires specific medical assessment or treatment, training can support the process; it does not replace it.
WHO WE ARE
Qualified professionals.
Real-world coaching experience.
Training R is led by Physical Education professionals with experience in programming, training and individual coaching. Our goal is to bring that professional approach into a personalized service you can follow wherever you are.
TN
Tomás Nastri
University Professor in Physical Education
Co-director of Training Recoleta gym. Programming, training and individual follow-up focused on building clear and sustainable processes.
AN
Alberto Nastri
Physical Education Professional · Kinesiologist · Osteopath
Owner of Training Recoleta. Experience applied to training, movement and exercise adaptation according to each person’s characteristics.
FREQUENTLY ASKED QUESTIONS
Antes de start.
What is the programming based on?
On principles of training theory and scientific evidence: individualization, progression, volume and intensity management, recovery and periodization. We use established academic references and compare them with current evidence.
Is the program the same for everyone?
No. Programming starts from your goal, experience, availability, equipment and relevant history.
What is the difference between a question and technique feedback?
A question covers doubts about your program. Technique feedback means reviewing a video of your execution and giving you specific feedback.
Can I train if I have had an injury?
It depends on the case. We can adapt training when appropriate and work within guidance from your treating professionals. Training does not replace medical diagnosis or treatment.
Do I need to train in a gym?
No. Your program can be designed for a gym, your home or a park. We adapt exercise selection and progression to the space and equipment you actually have available.
Do I need to download an app?
No. You access your training through a private website from your phone or computer. Nothing needs to be installed.
READY TO STOP IMPROVISING?
Train with a plan that actually makes sense for you.
Tell us your goal, experience and how you train today. From there, we determine which plan makes the most sense for you.